summer series
SUNDAY EVENINGS
ALL SUMMER LONG
3219 MANHATTAN AVE
HERMOSA BEACH, CA
5:30 - 6:15pm
$25
5:30 - 6:30pm
$35
6:30 - 7:30pm
$15
CLASS TYPES
BREATH AND STRETCH
athlete’s stretch flow with integrated breathwork
ICE CLUB
breath and stretch + 3 minute guided cold plunge
COLD STAR PLUNGE
free plunge up to 5 minutes
water temp: 38-42 degrees F
you can plunge in whatever attire makes you feel most comfortable!
recommended: swimwear, spandex, quick dry
ICE CLUB: please ARRIVE in your plunge attire and wear any outerwear you’d like for breathwork
also recommended is an additional layer of outerwear for after the plunge
preparation
what to wear
what to bring
yoga mat (BREATH AND STRETCH / ICE CLUB)
towel (ICE CLUB / COLD STAR PLUNGE)
water bottle
take it easy! everybody reacts differently to the cold!
try to change out of your wet clothes soon after plunging.
give your body and mind time to acclimate and reflect.
drink plenty of water, take a warm shower, replenish with a hearty meal and plan for an early bedtime.